Actionable Data

Apply what matters. Test it under stress. Track the results. Adapt.

Benjamin Kozak 4/11/25 Benjamin Kozak 4/11/25

036 - Greater ankle dorsiflexion → More lumbopelvic flexion (Why?)

036 - Whether you're coaching elite athletes or rehabbing patients post-injury, this study is a reminder: lumbopelvic flexion during squats isn’t just about “bad form”—it’s about complex system behavior. Context always matters.