Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
063 - Low T Is a Red Flag! Not Just a Hormone Problem
063 - Understanding functional hypogonadism: Serum testosterone as a marker of chronic disease and cardio-metabolic risk in men
052 - Eccentric Edge: Unlocking Upper Body Gains That Last
052 - Effects of Upper Body Eccentric versus Concentric Strength Training and Detraining on Maximal Force, Muscle Activation, Hypertrophy and Serum Hormones in Women