Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
080 - Barbell vs. Machine: Targeting Shoulders with Precision
080 - Front vs Back and Barbell vs Machine Overhead Press: An Electromyographic Analysis and Implications For Resistance Training
074 - Back Squat Evolution: What History Teaches Us About Movement
074 - The History and Evolution of the Back Squat in the United States