Actionable Data

Apply what matters. Test it under stress. Track the results. Adapt.

Benjamin Kozak 7/27/25 Benjamin Kozak 7/27/25

083 - The Protein Paradox: Hypertrophy vs. Longevity in the Carnivore Diet

083 - The protein paradox, carnivore diet & hypertrophy versus longevity. Short-term nutrition and hypertrophy versus longevity