Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
083 - The Protein Paradox: Hypertrophy vs. Longevity in the Carnivore Diet
083 - The protein paradox, carnivore diet & hypertrophy versus longevity. Short-term nutrition and hypertrophy versus longevity
080 - Barbell vs. Machine: Targeting Shoulders with Precision
080 - Front vs Back and Barbell vs Machine Overhead Press: An Electromyographic Analysis and Implications For Resistance Training
068 - Front vs. Back Squats in Trained Women: Strength, Size, and Strategy
068 - The effects of squat variations on strength and quadriceps hypertrophy adaptations in recreationally trained female
059 - Fat Loss Without the Flex: Why Strength Still Wins
059 - Strength Training Reduces Fat Accumulation and Improves Blood Lipid Profile Even in the Absence of Skeletal Muscle Hypertrophy in High-Fat Diet-Induced Obese Condition
054 - Hormonal Contraceptives & Muscle Growth: Gains, Gaps, and Clarity
054 - The Effect of Hormonal Contraceptive Use on Skeletal Muscle Hypertrophy, Power and Strength Adaptations to Resistance Exercise Training: A Systematic Review and Multilevel Meta-analysis
048 - Blood Flow Restriction (BFR) Training for Persistent Pain: A New Weapon for Complex Recovery
048 - How can Blood Flow Restriction Exercise be Utilised for the Management of Persistent Pain Following Complex Injuries in Military Personnel? A Narrative Review