Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
082 - Heavy Squats, Hard Thinking: How Load Impacts Brain Oxygenation
082 - Effects of Different Back Squat Protocols on Prefrontal Cortex Oxygenation Responses
069 - Load vs. Outcome: Do Men and Women Need Different Squat Strategies?
069 - Effects of light vs heavy load squat training on velocity strength power and total mechanical work in recreationally trained men and women
068 - Front vs. Back Squats in Trained Women: Strength, Size, and Strategy
068 - The effects of squat variations on strength and quadriceps hypertrophy adaptations in recreationally trained female
061 - Train on Duty. But Know the Line.
061 - Effect of On-Duty Resistance Training Fatigue on Neuromuscular Function in Structural Firefighters
057 - Does Cardio Kill Gains? Not Exactly
057 - The Effects of Concurrent Aerobic and Strength Training on Muscle Fiber Hypertrophy: A Systematic Review and Meta-Analysis
055 - Duh! Auto-regulation Works!
055 - The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis