Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
054 - Hormonal Contraceptives & Muscle Growth: Gains, Gaps, and Clarity
054 - The Effect of Hormonal Contraceptive Use on Skeletal Muscle Hypertrophy, Power and Strength Adaptations to Resistance Exercise Training: A Systematic Review and Multilevel Meta-analysis
052 - Eccentric Edge: Unlocking Upper Body Gains That Last
052 - Effects of Upper Body Eccentric versus Concentric Strength Training and Detraining on Maximal Force, Muscle Activation, Hypertrophy and Serum Hormones in Women