Actionable Data

Apply what matters. Test it under stress. Track the results. Adapt.

Benjamin Kozak 7/25/25 Benjamin Kozak 7/25/25

081 - Top 5 Supplements for Bodybuilders: Science, Strategy, and the Signal-to-Noise Ratio

081 - Top 5 Dietary Supplements for Bodybuilders

Benjamin Kozak 7/9/25 Benjamin Kozak 7/9/25

065 - Protein or Carbs Before Training? It Might Not Matter

065 - No difference in fat oxidation, postexercise energy expenditure or energy intake following ingestion of a protein-based breakfast compared to carbohydrate breakfast