Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
078 - BFR Meets High Load: Muscle Activation on Overdrive
078 - Effects of High-Load Bench Press Training with Different Blood Flow Restriction Pressurization Strategies on the Degree of Muscle Activation in the Upper Limbs of Bodybuilders
055 - Duh! Auto-regulation Works!
055 - The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis