Actionable Data

Apply what matters. Test it under stress. Track the results. Adapt.

Benjamin Kozak 7/26/25 Benjamin Kozak 7/26/25

082 - Heavy Squats, Hard Thinking: How Load Impacts Brain Oxygenation

082 - Effects of Different Back Squat Protocols on Prefrontal Cortex Oxygenation Responses

Benjamin Kozak 7/13/25 Benjamin Kozak 7/13/25

069 - Effects of light vs heavy load squat training on velocity strength power and total mechanical work in recreationally trained men and women