Actionable Data

Apply what matters. Test it under stress. Track the results. Adapt.

Benjamin Kozak 8/6/25 Benjamin Kozak 8/6/25

086 - Green Protocol: Scalable Strength for the Operational Athlete

086 - Tactical Barbell - Green Protocol: Section 1 (pg. 6-29)

Benjamin Kozak 8/4/25 Benjamin Kozak 8/4/25

085 - NSCA’s Essentials of Tactical Strength and Conditioning Chapter 1 - Tactical Strength and Conditioning: An Overview

Benjamin Kozak 6/21/25 Benjamin Kozak 6/21/25

047 - Kinetics, Kinematics, and Muscle Activity Patterns During Back Squat With Different Contributions of Elastic Resistance