Actionable Data

Apply what matters. Test it under stress. Track the results. Adapt.

Benjamin Kozak 7/27/25 Benjamin Kozak 7/27/25

083 - The Protein Paradox: Hypertrophy vs. Longevity in the Carnivore Diet

083 - The protein paradox, carnivore diet & hypertrophy versus longevity. Short-term nutrition and hypertrophy versus longevity

Benjamin Kozak 7/25/25 Benjamin Kozak 7/25/25

081 - Top 5 Supplements for Bodybuilders: Science, Strategy, and the Signal-to-Noise Ratio

081 - Top 5 Dietary Supplements for Bodybuilders

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066 - Eat Fast, Stay Hungry: The Ultra-Processed Risk

066 - A Meal with Ultra-Processed Foods Leads to a Faster Rate of Intake and to a Lesser Decrease in the Capacity to Eat When Compared to a Similar, Matched Meal Without Ultra-Processed Foods