Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
065 - Protein or Carbs Before Training? It Might Not Matter
065 - No difference in fat oxidation, postexercise energy expenditure or energy intake following ingestion of a protein-based breakfast compared to carbohydrate breakfast
063 - Low T Is a Red Flag! Not Just a Hormone Problem
063 - Understanding functional hypogonadism: Serum testosterone as a marker of chronic disease and cardio-metabolic risk in men
062 - Trunk Tension, Poor Control: The Risk in Resistance
062 - How the multiplanar trunk resistance affects the dynamic postural control during single-leg vertical jumps in college athletes with poor movement quality
061 - Train on Duty. But Know the Line.
061 - Effect of On-Duty Resistance Training Fatigue on Neuromuscular Function in Structural Firefighters
059 - Fat Loss Without the Flex: Why Strength Still Wins
059 - Strength Training Reduces Fat Accumulation and Improves Blood Lipid Profile Even in the Absence of Skeletal Muscle Hypertrophy in High-Fat Diet-Induced Obese Condition