039 - Optimizing NMES: Why Positioning Changes Everything

039 - NMES isn’t just about stimulation—it’s about positioning. A new 2024 study found that joint angle and forearm posture drastically affect torque output during NMES of the biceps. Best setup = 90° elbow flexion + supinated forearm. Worst output = 150° flexion + pronated grip. Translation: Poor setup = poor gains. If you’re using NMES for strength, rehab, or recovery, don’t just place the pads. Position the joint for output. Torque follows tension. Tension follows alignment.