Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
014 - Tactical Training: What Works, What Fails, and How to Build Elite Readiness
014 - Physical Training Programs for Tactical Populations: Brief Systematic Review
013 - Isolating the Infraspinatus: Are We Actually Testing the Right Muscle?
013 - Identifying shoulder testing positions and movements that isolate infraspinatus from supraspinatus
012 - Maximizing Strength: What Really Drives Gains?
012 - Maximizing Strength: The Stimuli and Mediators of Strength Gains and Their Application to Training and Rehabilitation
011 - Intermittent High-Quality CPR: A Tactical Upgrade for EMTs & First Responders
011 - The feasibility of emergency medical technicians performing intermittent high-quality cardiopulmonary resuscitation
010 - Physical Therapists on the Frontline: Keeping Tactical Operators in the Fight
010 - Use of Physical Therapists to Identify and Treat Musculoskeletal Injuries at "The Tip of the Trident"
009 - The Reality of Military Ankle Sprains: High Risk, High Cost, and a Readiness Killer
009 - Fractures and Chronic Recurrence are Commonly Associated with Ankle Sprains: a 5-year Population-level Cohort of Patients Seen in the U.S. Military Health System
008 - Self-Efficacy, Fitness & Injury Risk: Who Breaks & Who Thrives in Military Training?
008 - The Relationship Between Self-Efficacy, Aerobic Fitness, and Traditional Risk Factors for Musculoskeletal Injuries in Military Training: A Prospective Cohort Study
007 - SUPRASPINATUS TENDON PATHOMECHANICS: A CURRENT CONCEPTS REVIEW
007 - SUPRASPINATUS TENDON PATHOMECHANICS
006 - Thick Necks, Strong Hams, No Weak Links
006 - Muscle activation during various hamstring exercises
005 - Training Load, Injury, and Illness
005 - Training Load and Fatigue Marker Associations with Injury and Illness: A Systematic Review of Longitudinal Studies
004 - The Power of Neck Stabilization Training
004 - Efficacy of neck stabilization exercises for neck pain: a randomized controlled study
003 - The Power of Breathing: Can Diaphragmatic Breathing Actually Reduce Stress?
003 - Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review
002 - Detraining & Tactical Readiness: The Cost of Taking Time Off
002 - Detraining & Tactical Readiness: The Cost of Taking Time Off
001 - Nonlinear Periodization: A Potential Key to Firefighter Readiness After Injury
001 - Application of a nonlinear periodization program among firefighters returning to full duty from an injury: A case series