Benjamin Kozak 12/8/25 Benjamin Kozak 12/8/25

000 - CH 21 (not done)

000 - NSCA’s Essentials of Tactical Strength and Conditioning Chapter 21 - Wellness Interventions in Tactical Populations

Benjamin Kozak 12/1/25 Benjamin Kozak 12/1/25

000 - CH 20 (not done)

000 - NSCA’s Essentials of Tactical Strength and Conditioning Chapter 20 - Physical Training to Optimize Load Carriage

Benjamin Kozak 11/24/25 Benjamin Kozak 11/24/25

000 - CH 19 (not done)

000 - NSCA’s Essentials of Tactical Strength and Conditioning Chapter 19 - Physiological Issues Related to Military Personnel

Benjamin Kozak 9/8/25 Benjamin Kozak 9/8/25

091 - Boost or Bust: Making Sense of Ergogenic Aids

091 - NSCA’s Essentials of Tactical Strength and Conditioning Chapter 7 - Ergogenic Aids

Benjamin Kozak 9/1/25 Benjamin Kozak 9/1/25

090 - Fuel to Function: Tactical Nutrition That Holds the Line

090 - NSCA’s Essentials of Tactical Strength and Conditioning Chapter 5 - Basic Nutrition for Tactical Populations

Benjamin Kozak 8/25/25 Benjamin Kozak 8/25/25

089 - Fuel, Fire, and Form: Unlocking the Physiology That Drives Tactical Performance

089 - NSCA’s Essentials of Tactical Strength and Conditioning Chapter 4 - Physiological Adaptations and Bioenergetics

Benjamin Kozak 8/18/25 Benjamin Kozak 8/18/25

088 - Muscle That Matters: Power with Purpose

088 - NSCA’s Essentials of Tactical Strength and Conditioning Chapter 3 - Skeletal Muscle Anatomy and Biomechanics

Benjamin Kozak 8/11/25 Benjamin Kozak 8/11/25

087 - Heart of the Mission: Why Cardiac Output is a Tactical Priority

087 - NSCA’s Essentials of Tactical Strength and Conditioning Chapter 2 - Cardiopulmonary and Endocrine Responses and Adaptations to Exercise

Benjamin Kozak 8/6/25 Benjamin Kozak 8/6/25

086 - Green Protocol: Scalable Strength for the Operational Athlete

086 - Tactical Barbell - Green Protocol: Section 1 (pg. 6-29)

Benjamin Kozak 8/4/25 Benjamin Kozak 8/4/25

085 - Building Readiness, Not Just Fitness: What It Means to Train Tactical

085 - NSCA’s Essentials of Tactical Strength and Conditioning Chapter 1 - Tactical Strength and Conditioning: An Overview

Benjamin Kozak 7/28/25 Benjamin Kozak 7/28/25

084 - Bench Press vs. Dumbbell Flyes: Targeted Muscle Activation and Tactical Programming

084 - A Comparison of Muscle Activation between Barbell Bench Press and Dumbbell Flyes in Resistance-Trained Males.

Benjamin Kozak 7/27/25 Benjamin Kozak 7/27/25

083 - The Protein Paradox: Hypertrophy vs. Longevity in the Carnivore Diet

083 - The protein paradox, carnivore diet & hypertrophy versus longevity. Short-term nutrition and hypertrophy versus longevity

Benjamin Kozak 7/26/25 Benjamin Kozak 7/26/25

082 - Heavy Squats, Hard Thinking: How Load Impacts Brain Oxygenation

082 - Effects of Different Back Squat Protocols on Prefrontal Cortex Oxygenation Responses

Benjamin Kozak 7/25/25 Benjamin Kozak 7/25/25

081 - Top 5 Supplements for Bodybuilders: Science, Strategy, and the Signal-to-Noise Ratio

081 - Top 5 Dietary Supplements for Bodybuilders

Benjamin Kozak 7/24/25 Benjamin Kozak 7/24/25

080 - Barbell vs. Machine: Targeting Shoulders with Precision

080 - Front vs Back and Barbell vs Machine Overhead Press: An Electromyographic Analysis and Implications For Resistance Training

Benjamin Kozak 7/23/25 Benjamin Kozak 7/23/25

079 - Posture Isn’t Just a Symptom - It’s a Signal: FHP, Muscle Stiffness, and Tactical Readiness

079 - Relationship between the degree of forward head posture and the shear elastic modulus of the upper trapezius in young men, and the difference in these variables between those with and without neck shoulder pain and or stiffness

Benjamin Kozak 7/22/25 Benjamin Kozak 7/22/25

078 - BFR Meets High Load: Muscle Activation on Overdrive

078 - Effects of High-Load Bench Press Training with Different Blood Flow Restriction Pressurization Strategies on the Degree of Muscle Activation in the Upper Limbs of Bodybuilders