Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
085 - Building Readiness, Not Just Fitness: What It Means to Train Tactical
085 - NSCA’s Essentials of Tactical Strength and Conditioning Chapter 1 - Tactical Strength and Conditioning: An Overview
084 - Bench Press vs. Dumbbell Flyes: Targeted Muscle Activation and Tactical Programming
084 - A Comparison of Muscle Activation between Barbell Bench Press and Dumbbell Flyes in Resistance-Trained Males.
083 - The Protein Paradox: Hypertrophy vs. Longevity in the Carnivore Diet
083 - The protein paradox, carnivore diet & hypertrophy versus longevity. Short-term nutrition and hypertrophy versus longevity
082 - Heavy Squats, Hard Thinking: How Load Impacts Brain Oxygenation
082 - Effects of Different Back Squat Protocols on Prefrontal Cortex Oxygenation Responses
081 - Top 5 Supplements for Bodybuilders: Science, Strategy, and the Signal-to-Noise Ratio
081 - Top 5 Dietary Supplements for Bodybuilders
080 - Barbell vs. Machine: Targeting Shoulders with Precision
080 - Front vs Back and Barbell vs Machine Overhead Press: An Electromyographic Analysis and Implications For Resistance Training
079 - Posture Isn’t Just a Symptom - It’s a Signal: FHP, Muscle Stiffness, and Tactical Readiness
079 - Relationship between the degree of forward head posture and the shear elastic modulus of the upper trapezius in young men, and the difference in these variables between those with and without neck shoulder pain and or stiffness
078 - BFR Meets High Load: Muscle Activation on Overdrive
078 - Effects of High-Load Bench Press Training with Different Blood Flow Restriction Pressurization Strategies on the Degree of Muscle Activation in the Upper Limbs of Bodybuilders
077 - Reps in Reserve: Smarter Strength for Special Populations
077 - Repetitions in Reserve: An Emerging Method for Strength Exercise Prescription in Special Populations
076 - Carnivore Diet Under the Microscope: Nutritional Strengths and Gaps
076 - Assessing the Nutrient Composition of a Carnivore Diet: A Case Study Model
075 - GHRH Analogs: Mood, Recovery, and Neuroinflammation—A Tactical Edge?
075 - Antinflammatory, antioxidant, and behavioral effects induced by administration of growth hormone-releasing hormone analogs in mice
074 - Back Squat Evolution: What History Teaches Us About Movement
074 - The History and Evolution of the Back Squat in the United States
073 - How Blood Lipids Influence Stroke Risk
073 - Shared genetic architecture between stroke and blood lipids: a large-scale genome-wide cross-trait analysis
072 - Army Combat Fitness Test: Lab Insights for Optimal Tactical Readiness
072 - Relationships Between the Army Combat Fitness Test Scoring Structure and Laboratory Measurements of Physical Fitness in Reserve Officer Training Corps Cadets
071 - Train Hot to Perform High: Heat Acclimation for Altitude Readiness
071 - Preserving Athletic Performance at Altitude with Heat Acclimation: A Cross-Adaptive Approach
070 - Beyond the Box Score: The Traits Coaches Actually Recruit
070 - Player Profiling and Monitoring in Basketball A Delphi Study of the Most Important Non Game Performance Indicators from the Perspective of Elite Athlete Coaches
069 - Load vs. Outcome: Do Men and Women Need Different Squat Strategies?
069 - Effects of light vs heavy load squat training on velocity strength power and total mechanical work in recreationally trained men and women
068 - Front vs. Back Squats in Trained Women: Strength, Size, and Strategy
068 - The effects of squat variations on strength and quadriceps hypertrophy adaptations in recreationally trained female
067 - Stronger, Faster, Hireable: 4 Weeks to Paramedic Readiness
067 - Evaluating the effect of a strength and conditioning program to improve paramedic candidates' physical readiness for duty
066 - Eat Fast, Stay Hungry: The Ultra-Processed Risk
066 - A Meal with Ultra-Processed Foods Leads to a Faster Rate of Intake and to a Lesser Decrease in the Capacity to Eat When Compared to a Similar, Matched Meal Without Ultra-Processed Foods