Tier One is built for those operating at the highest level of their craft. Whether you’re a tabbed door kicker or a college long snapper, this program delivers elite-level strength and conditioning backed by precision diagnostics and individualized programming. It's where intent meets execution, because when the stakes are high, preparation isn’t optional. It’s the difference.

Designed to build resilient, confident young athletes, our youth program lays the foundation with safe, progressive strength and conditioning. We focus on movement quality, performance gains, and injury prevention—setting the stage for lifelong athleticism.

Go beyond generic advice, discover how your body truly responds to food. This assessment merges evidence-based nutrition science with personalized metrics to create a strategy that fuels your performance, recovery, and physique goals.

Dry needling helps reduce muscle pain and tightness by releasing trigger points, which can lead to improvements in range of motion and decreased stiffness in the treated area. By addressing these muscular restrictions, it may also help restore more normal movement patterns and improve muscle activation. Many patients experience a quick reduction in symptoms, which makes other physical therapy interventions, such as stretching, strengthening, and functional exercise, more effective. For this reason, dry needling is often used as part of a comprehensive rehabilitation plan to manage both acute and chronic musculoskeletal pain.

Unlock your movement potential with the Functional Movement Screen (FMS). This quick yet powerful assessment identifies movement limitations—helping you train smarter.

The Functional Capacity Screen (FCS) reveals how well your body performs under real-world demands. Whether you're a tactical operator or weekend warrior, this screen bridges the gap between rehab and peak performance.

Experiencing pain or unexplained movement issues? The Selective Functional Movement Assessment (SFMA) drills down to the root cause—mapping dysfunctions in your movement patterns so interventions are precise and effective.