What it Assesses:
The FMS is a tool used to identify movement deficiencies, and mobility/stability limitations in foundational movement patterns (e.g., squatting, lunging, reaching).

Who it’s For:
Ideal for athletes, tactical professionals, and active individuals of all levels—especially those starting a new training program or returning from time off.

Why it Matters:
FMS identifies movement limitations and asymmetries that may increase susceptibility to injury or hinder performance. It provides a baseline for creating safe, individualized training strategies grounded in movement quality.

What it Assesses:
The SFMA is a clinical assessment that identifies the root cause of pain and dysfunction through a top-down movement-based diagnostic system. It separates mobility issues from motor control problems.

Who it’s For:
Designed for individuals experiencing pain or recurrent movement-related issues. Often used in rehab, return-to-duty, or complex movement cases.

Why it Matters:
SFMA doesn't guess—it maps. By finding the true source of dysfunction, it allows for precise treatment and training strategies, reducing trial-and-error and accelerating results.

What it Assesses:
The FCS evaluates four key elements of athletic capacity: power production, energy storage and reuse, postural control under load, and balance. It determines how well an individual can perform once foundational movement patterns are in place—revealing capacity-related limitations that may not show up during basic movement screening.

Who it’s For:
Ideal for athletes, tactical professionals, and high performers who have cleared baseline movement standards (e.g., FMS) and want to ensure their body can meet the physical demands of sport, duty, or advanced training. Especially valuable for bridging the gap between rehab and high-level performance.

Why it Matters:
FCS identifies the limiting factors that can stall progress or lead to compensations when training intensifies. By targeting the physical capacities that directly impact performance, coaches and clinicians can apply corrective or conditioning strategies that accelerate development and reduce risk from hidden deficits.

What it Assesses:
The Y Balance Test measures dynamic balance, motor control, and functional symmetry under bodyweight loads. By comparing reach distances across three directions, it evaluates how well the core and each limb work together to stabilize and control movement—exposing left/right or upper/lower body asymmetries.

Who it’s For:
Athletes, tactical professionals, and rehab clients at any level. Whether you’re recovering from injury, returning to sport, or looking to minimize performance leaks, the YBT provides critical insight into neuromuscular control and stability.

Why it Matters:
Asymmetries and poor motor control are often hidden precursors to injury and performance breakdowns. The YBT creates a clear, quantifiable map of your movement function—allowing us to spot limitations before they become liabilities, and tailor your training or rehab with surgical precision.