Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
065 - Protein or Carbs Before Training? It Might Not Matter
065 - No difference in fat oxidation, postexercise energy expenditure or energy intake following ingestion of a protein-based breakfast compared to carbohydrate breakfast
064 - Gut First, Mind Follows: Tactical Gains from a Daily Dose
064 - Effects of Bifidobacterium breve 207-1 on regulating lifestyle behaviors and mental wellness in healthy adults based on the microbiome-gut-brain axis: a randomized, double-blind, placebo-controlled trial
063 - Low T Is a Red Flag! Not Just a Hormone Problem
063 - Understanding functional hypogonadism: Serum testosterone as a marker of chronic disease and cardio-metabolic risk in men
062 - Trunk Tension, Poor Control: The Risk in Resistance
062 - How the multiplanar trunk resistance affects the dynamic postural control during single-leg vertical jumps in college athletes with poor movement quality
061 - Train on Duty. But Know the Line.
061 - Effect of On-Duty Resistance Training Fatigue on Neuromuscular Function in Structural Firefighters
060 - Thoracic Manipulation: A Tactical Fix for Chronic Neck Pain
060 - Effectiveness of Thoracic Spine Manipulation on the Management of Neck Pain: A Systematic Review and Meta-Analysis of Randomized Control Trials
059 - Fat Loss Without the Flex: Why Strength Still Wins
059 - Strength Training Reduces Fat Accumulation and Improves Blood Lipid Profile Even in the Absence of Skeletal Muscle Hypertrophy in High-Fat Diet-Induced Obese Condition
058 - Fit to Serve, Fading Fast: The Age Crisis in Law Enforcement Fitness
058 - Age-Related Declines in Health and Fitness among Law Enforcement Officers Compared to Population Norms
057 - Does Cardio Kill Gains? Not Exactly
057 - The Effects of Concurrent Aerobic and Strength Training on Muscle Fiber Hypertrophy: A Systematic Review and Meta-Analysis
056 - The Catch-Up Cost: How Shoulder Injuries Rewrite the Thrower’s Kinetic Chain
056 - Alterations to the Kinetic Chain Sequence After a Shoulder Injury in Throwing Athletes
055 - Duh! Auto-regulation Works!
055 - The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis
054 - Hormonal Contraceptives & Muscle Growth: Gains, Gaps, and Clarity
054 - The Effect of Hormonal Contraceptive Use on Skeletal Muscle Hypertrophy, Power and Strength Adaptations to Resistance Exercise Training: A Systematic Review and Multilevel Meta-analysis
053 - Swing Smart: Rehab Timing for Post-RC Repair Golfers
053 - Return to Golf Following Rotator Cuff Repair: Trends of Physical Therapist Practice
052 - Eccentric Edge: Unlocking Upper Body Gains That Last
052 - Effects of Upper Body Eccentric versus Concentric Strength Training and Detraining on Maximal Force, Muscle Activation, Hypertrophy and Serum Hormones in Women
051 - Direct Access, Direct Impact: Why PTs Should Be the First Line of Defense for MSK Injuries
051 - Cost Outcomes of Physical Therapist Providers Compared to Primary Care Providers in the Treatment of Musculoskeletal Patients in a Military Treatment Facility: A Retrospective Chart Review”
050 - Twice Burned: How One Special Warfare Trainee Beat Repeat Exertional Heat Stroke
050 - Management of a Special Warfare Trainee With Repeat Exertional Heat Stroke - A Case Study
049 - Changing the Game: Behavior Checklists for Chronic Low Back Pain in the Military
050 - Management of a Special Warfare Trainee With Repeat Exertional Heat Stroke: A Case Study
048 - Blood Flow Restriction (BFR) Training for Persistent Pain: A New Weapon for Complex Recovery
048 - How can Blood Flow Restriction Exercise be Utilised for the Management of Persistent Pain Following Complex Injuries in Military Personnel? A Narrative Review
047 - Band Squats: The Fast Lane to Power and Force?
047 - Kinetics, Kinematics, and Muscle Activity Patterns During Back Squat With Different Contributions of Elastic Resistance
046 - Rebuilding the Knee: Meniscus Repair Outcomes in Military Personnel
046 - Outcome after Arthroscopic Meniscal Repair