023 - This research shows that even proven tools like PAPE come with trade-offs. You can’t afford blind programming. Every prep movement sends a signal; make sure it’s not short-circuiting something else.

022 - You can’t shoot straight if the signal’s jammed. Fix the misfire, rebuild the foundation, and reclaim control.

021 - Precision isn’t optional when you’re carrying everything you need to survive on your back!

020 - If your rehab plan stops at “functional,” don’t be surprised when your patient doesn’t return to full strength. This isn’t about settling, this is about rebuilding better.

Hypertrophy after hip replacement isn’t risky. Not training for it is.

No standardized hypertrophy protocol exists, but progressive resistance training (PRT) is the best bet for regaining lost muscle.

019 - Predicting Subsequent Injury after Being Cleared to Return to Work from Initial Lumbar or Lower Extremity Injury

018 - Clinical Utility of Qualitative Change of Direction Movement Assessment in ACL Injury Risk Evaluation

017 - Intakes of Lean Proteins and Processed Meats and Differences in Mental Health between Rural and Metro Adults 50 Years and Older

016 - Protein Intake, Physical Performance and Body Composition in Master Athletes - A Short Scoping Review

015 - PIEZO1 activation enhances myogenesis and mitigates muscle degeneration in rotator cuff tear

014 - Physical Training Programs for Tactical Populations: Brief Systematic Review

013 - Identifying shoulder testing positions and movements that isolate infraspinatus from supraspinatus

012 - Maximizing Strength: The Stimuli and Mediators of Strength Gains and Their Application to Training and Rehabilitation

011 - The feasibility of emergency medical technicians performing intermittent high-quality cardiopulmonary resuscitation

010 - Use of Physical Therapists to Identify and Treat Musculoskeletal Injuries at "The Tip of the Trident"

009 - Fractures and Chronic Recurrence are Commonly Associated with Ankle Sprains: a 5-year Population-level Cohort of Patients Seen in the U.S. Military Health System

008 - The Relationship Between Self-Efficacy, Aerobic Fitness, and Traditional Risk Factors for Musculoskeletal Injuries in Military Training: A Prospective Cohort Study

007 - SUPRASPINATUS TENDON PATHOMECHANICS

006 - Muscle activation during various hamstring exercises

005 - Training Load and Fatigue Marker Associations with Injury and Illness: A Systematic Review of Longitudinal Studies

004 - Efficacy of neck stabilization exercises for neck pain: a randomized controlled study